Drinking Coffee For Breakfast Will Not Always Make You Get Fat

What to Do After Eating Pure Sugar for Breakfast Ok let's be honest, I'm on vacation in Florida and I sometimes get a REAL sweet-tooth for breakfast. I like my cafe con leche (Spanish coffee that is VERY strong) but I also like it with lots of sugar. On top of that when I went into the Cuban coffee shop I saw some really tasty looking pastries... you know that I ate 2 of them plus had my coffee. What a sugar rush! You're probably wondering what happens to my body since I have been working so hard on trimming away body fat. Naturally all that sugar would spike my blood sugar levels sky high and thus causing the insulin hormone to store all that excess sugar as fat. Not too much that I can to get around that. It is a big price to pay for having lots of sugar for breakfast. With all that being said I am going to share a little secret plan of mine that I do to help reduce the amount of fat my body will store after eating pasteries and drinking sugared up coffee for breakfast. If you are going to eat and drink all that sugar then you better have a great follow up plan. You are going to want to drink plenty of COLD water to help wash out wash out your body and the concept behind drinking the COLD water is that your body has to work in order to get the water to room temperature so you will burn a few extra calories in the process. Several hours later you need to do a very effective full body workout. Below is the workout that I did when I "overdosed" on sugar. One 44 pound kettlebell was used to do this workout but you don't have to use a kettlebell if you don't have access to one; a dumbbell will do just fine. Clean-Press-Push 5x5 Kettlebell Swings- 5x5 Renegade rows- 5x5 Superplank- 12x3 T-pushup 12x3 Followed up with about 15-20 minutes of cardio intervals. The order in which you would do this order is as follows 1. Clean-Press-Push, kettlebell swing, super plank. 2. 1-2 minutes to breathe and drink some water. 3. Clean-Press-Push, swings, renegade rows. 4. Take about 30 seconds to catch your breath and then do a set of T-pushups. 5. Clean-Press-Push, renegade rows, swings, super plank 6. 1-2 minutes to breathe and drink some water 7. Clean-Press-Push, renegade rows, T-pushup 8. Kettlebell swings, renegade rows, super plank 9. Clean-Press-Push, renegade rows, swings, T-pushup 10. 15-20 minutes of cardio intervals That is exactly how you can bounce back from a morning full of sugar and retain at least amount of fat as possible.

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